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Get out of Bed

Tuesday, August 22, 2017

Get Out Of Bed …

… and be ready to face the morning!  There are lots of benefits to waking up early.  Here’s how to do it successfully.

  • Turn off the smartphone at least an hour before bedtime.
  • Leave the curtains open and rise with the sun.  Use a dawn simulator if you struggle to wake up.
  • Wake up at the right time in your sleep cycle.  Use an app to help you regulate this.
  • Avoid hitting the snooze button.
  • Drink a glass of water and exercise first thing in the morning to feel more alert all day.

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Real Estate Blog

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