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Work Out without the Gym

Tuesday, August 01, 2017

Work Out Without The Gym

 

            Everyone has their reasons for avoiding the gym, but enough with the excuses!  Using technology, today’s gym is wherever you are.

 

Using smartphone apps, you can find workout programs customized based on gender, interests, and goals.  Some are free, such as the Nike Training Club app, which comes with more than 100 workouts.  Others offer services for a subscription fee (which often costs far less than a monthly gym membership). 

 

If you’re new to working out, don’t feel intimidated.  The Couch to 5K (C25K) program, for example, helps people new to running get their shoes on and out the door.  Many people are incentivized by logging their workouts with others.  Map My Fitness, for example, lets users set goals, join challenges, and motivate friends.

 

You don’t have to be a smartphone owner to take advantage of digital workouts.  Check YouTube and Vimeo for aerobic, yoga, and weight-lifting workouts you can do without ever leaving home.

 


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